Postpartum Perineal Healing with Herbs

Northern Star Peri Blend Recipe

This blend is specially crafted to support postpartum perineal recovery, providing soothing and healing benefits whether or not a laceration occurred. The combination of herbs offers antimicrobial, anti-inflammatory, and tissue-repairing properties that help speed healing, reduce discomfort, and promote overall perineal wellness.

Ingredients

Uva Ursi Leaf (1 part)  

Natural astringent and has antimicrobial properties. It helps prevent infection and reduce inflammation, making it ideal for tissue healing.

Plantain Leaf (1 part)  

Strong anti-inflammatory and soothing properties, helping to reduce irritation and promote healing of skin and tissue.

Yarrow Leaf & Flower (1 part)  

Known for its ability to stop bleeding and reduce inflammation. It also helps promote tissue regeneration, essential for perineal recovery.

Comfrey Leaf (1 part)  

Rich in allantoin, a compound that promotes cell regeneration and tissue repair, helping to speed up the healing process for any tears or discomfort.

Marshmallow Root (1 part)  

Mucilaginous properties, meaning it forms a soothing, protective layer over the skin, which is beneficial for calming irritated and sensitive areas.

Calendula Flower (1 part)  

Gentle yet powerful herb that promotes wound healing, reduces inflammation, and prevents infection. It's soothing to the skin and helps in tissue repair.

Lavender Flower (1 part)  

Antiseptic and anti-inflammatory properties. It helps relieve pain, reduce inflammation, and has a calming scent to ease stress and promote relaxation.

Arnica Flower (1/2 part)  

Known for its ability to reduce swelling, bruising, and pain. It is ideal for postpartum recovery to manage any soreness or inflammation in the perineal area.

Witch Hazel Leaf (1/2 part)  

Powerful astringent that helps reduce swelling and inflammation while promoting tissue healing. It can also provide soothing relief from soreness.

Instructions

1. Prepare the herbs: Mix all the dried herbs together in a jar or container. For one use, measure out about 1 cup of the blended herbs. 

2. Boil the water: Bring 3-4 Quarts of water to a boil.

3. Turn off heat: Once the water reaches a boil, turn off the heat.

4. Add the herbs: Stir in the 1 cup of herbal blend into the water.

5. Steep the herbs: Cover the pot and let the herbs steep for 20 minutes, allowing all the healing properties to infuse into the water.

6. Strain the herbs: After 20 minutes, strain the herbs through a fine mesh strainer or cheesecloth, collecting the herbal solution.

7. Cool the solution: Allow the herbal solution to cool to room temperature or slightly above, depending on preference and need.

Usage

Peri Bottle Spray: Pour the cooled solution into a peri bottle. Spray the perineal area during and after urination to provide soothing relief, reduce swelling, and promote healing.

Herbal Solution Cloth: Soak a soft cloth in the herbal solution and gently pat the perineal area before replacing with a new pad. This provides soothing relief and assists in healing.

Herbal Postpartum Pads: Spray the herbal solution onto postpartum pads, fold them back into their wrapper, and store them in the fridge for a cooling effect during the first 24-48 hours after birth. This helps with swelling and discomfort in the early stages of healing. After the first 48 hours, warmth is preferred for healing unless significant swelling persists.

This blend provides gentle, natural care for postpartum recovery and is a comforting way to support the body’s healing process.